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Pomegranates are flavourful and nutritious but can be tricky to eat. The most simple (and under-rated!) way to de-seed can be done in three steps…

  1. Roll the pomegranate gently, pressing down on it like you would an orange before you juice it. This loosens the seeds.
  2. Cut the pomegranate in half.
  3. Over a large bowl, hold the half upside-down and tap it with a wooden spoon. The seeds should fall out into the bowl!

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